{"id":98838,"date":"2021-06-10T13:41:30","date_gmt":"2021-06-10T13:41:30","guid":{"rendered":"https:\/\/www.unitekno.com\/?p=98838"},"modified":"2021-06-10T15:08:40","modified_gmt":"2021-06-10T15:08:40","slug":"faire-du-sport-avec-larthrose-est-possible","status":"publish","type":"post","link":"https:\/\/www.unitekno.com\/fr\/faire-du-sport-avec-larthrose-est-possible\/","title":{"rendered":"Faire du sport avec l’arthrose est possible!"},"content":{"rendered":"

[vc_row row_height_percent=\u00a0\u00bb70″ back_image=\u00a0\u00bb91109″ overlay_color=\u00a0\u00bbcolor-175462″ overlay_alpha=\u00a0\u00bb31″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″][vc_column column_width_percent=\u00a0\u00bb100″ position_horizontal=\u00a0\u00bbright\u00a0\u00bb position_vertical=\u00a0\u00bbbottom\u00a0\u00bb gutter_size=\u00a0\u00bb3″ style=\u00a0\u00bbdark\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″][vc_row_inner row_inner_height_percent=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ inverted_device_order=\u00a0\u00bbyes\u00a0\u00bb][vc_column_inner column_width_percent=\u00a0\u00bb100″ position_horizontal=\u00a0\u00bbleft\u00a0\u00bb position_vertical=\u00a0\u00bbbottom\u00a0\u00bb gutter_size=\u00a0\u00bb0″ style=\u00a0\u00bbdark\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb width=\u00a0\u00bb6\/12″][vc_custom_heading heading_semantic=\u00a0\u00bbh5″ text_size=\u00a0\u00bbfontsize-112964″ text_weight=\u00a0\u00bb300″ text_transform=\u00a0\u00bbuppercase\u00a0\u00bb]Vivre unitekno[\/vc_custom_heading][vc_empty_space empty_h=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb][vc_custom_heading text_size=\u00a0\u00bbfontsize-149599″ text_weight=\u00a0\u00bb300″ text_transform=\u00a0\u00bbuppercase\u00a0\u00bb text_height=\u00a0\u00bbfontheight-179065″ sub_reduced=\u00a0\u00bbyes\u00a0\u00bb]Personne[\/vc_custom_heading][vc_empty_space empty_h=\u00a0\u00bb2″][\/vc_column_inner][vc_column_inner column_width_percent=\u00a0\u00bb100″ position_horizontal=\u00a0\u00bbright\u00a0\u00bb position_vertical=\u00a0\u00bbbottom\u00a0\u00bb gutter_size=\u00a0\u00bb1″ style=\u00a0\u00bbdark\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb width=\u00a0\u00bb6\/12″][vc_empty_space empty_h=\u00a0\u00bb3″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb][vc_custom_heading heading_semantic=\u00a0\u00bbh1″ text_size=\u00a0\u00bbfontsize-149599″ text_weight=\u00a0\u00bb300″ text_transform=\u00a0\u00bbuppercase\u00a0\u00bb text_height=\u00a0\u00bbfontheight-179065″]Faire du sport avec l’arthrose est possible![\/vc_custom_heading][vc_empty_space empty_h=\u00a0\u00bb5″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb][vc_empty_space empty_h=\u00a0\u00bb5″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb4″ bottom_padding=\u00a0\u00bb5″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/1″][vc_custom_heading text_size=\u00a0\u00bbfontsize-486696″ text_weight=\u00a0\u00bb300″ sub_lead=\u00a0\u00bbyes\u00a0\u00bb sub_reduced=\u00a0\u00bbyes\u00a0\u00bb]Loin d’\u00eatre une chose \u00e0 \u00e9viter, l’activit\u00e9 physique est un bienfait pour les personnes souffrant d’arthrose car la gymnastique et le mouvement sont essentiels pour contrecarrer l’\u00e9volution de cette maladie.[\/vc_custom_heading][vc_column_text]Arthrosis often rhymes with sedentariness.
\nAnxiety, fear of feeling even more painful or simply false myths lead people suffering from this disease to move little or nothing, so as to preserve the joints and avoid further damage and problems to knees and co.
\nNothing could be further from the truth. Gymnastics and physical activity, in fact, not only do not hurt, but also bring many advantages that can help to fight the disease and live better. Let’s see why.<\/p>\n

Physical activity counteracts weight gain which, as we know, is one of the factors that can determine the onset but also the progression of arthrosis. The extra kilos, in fact, increase the stress to the joints, especially those of the knees, increasing the load that they are forced to bear. A bit of movement is therefore what it takes to control the body weight and therefore the load to which the joints are subjected.<\/p>\n

Inactivity can lead to the very worsening of arthritic disease. It is often thought that people affected by this disease should use their joints as little as possible to avoid damaging them. Rest is recommended only in the acute phase, otherwise it is absolutely recommended regular physical activity that avoids the creation of a vicious circle between arthrosis and inactivity, harmful for the disease itself, but also for the development of other problems such as circulatory and vascular ones.<\/p>\n

Exercise is particularly important because it also helps to improve the course of the disease. Stretching, in fact, allows you to recover the full possibility of movement, with muscle strengthening you try to strengthen the tissues and with aerobic activity you try to feel better and healthier.<\/p>\n

Finally, a little healthy physical activity accompanied by a balanced diet is the basis of a proper lifestyle that helps both in the treatment and prevention of arthrosis.<\/p>\n

Now that we understand that doing sport is good, let’s see which exercises are most recommended.
\nOf course, you should still consult your doctor to find out what activities to do according to your condition, but in general we can say that the most suitable gymnastics is aerobics at moderate intensity. So, let\u2019s go with swimming and water aerobics because the water allows to lighten the load on the joints, but also the bike, to be played both outdoors, when the temperature allows it, and at home or in the gym with a stationary bike on which to choose the desired level of power.
\nParticularly recommended are also all those exercises dedicated to muscle strengthening, balance and posture such as pilates, yoga and stretching.
\nRed card, on the contrary, for intense sports or those that involve excessive impact on the joints such as running.<\/p>\n

Anyway, the green light is given to everything that makes you feel good, from exercises in the water, to outdoor walks, alone, with your dog or in the company of a friend, because the most important thing is to move.<\/p>\n

FR
\nFaire du sport avec l’arthrose est possible!
\nLoin d’\u00eatre une chose \u00e0 \u00e9viter, l’activit\u00e9 physique est un bienfait pour les personnes souffrant d’arthrose car la gymnastique et le mouvement sont essentiels pour contrecarrer l’\u00e9volution de cette maladie<\/p>\n

Arthrose rime souvent avec s\u00e9dentarit\u00e9.
\nL’anxi\u00e9t\u00e9, la peur de se sentir encore plus douloureux ou simplement de faux mythes conduisent les personnes atteintes de cette maladie \u00e0 bouger peu ou pas du tout, afin de pr\u00e9server les articulations et d’\u00e9viter de nouveaux dommages et probl\u00e8mes aux genoux.<\/p>\n

Rien ne pourrait \u00eatre plus faux. La gymnastique et l’activit\u00e9 physique, en effet, non seulement ne font pas mal, mais apportent aussi de nombreux avantages qui peuvent aider \u00e0 combattre la maladie et \u00e0 mieux vivre. Voyons pourquoi.<\/p>\n

L’activit\u00e9 physique et le mouvement en g\u00e9n\u00e9ral contrecarrent le gain de poids qui, comme nous le savons, est l’un des facteurs qui peuvent d\u00e9terminer l’apparition mais aussi la progression de l’arthrose. Les kilos en trop, en fait, augmentent le stress aux articulations, en particulier celles des genoux, ce qui augmente la charge qu’ils sont oblig\u00e9s de supporter. Il faut donc un peu de mouvement pour contr\u00f4ler le poids corporel et donc la charge \u00e0 laquelle les articulations sont soumises.<\/p>\n

L’inactivit\u00e9 peut conduire \u00e0 l’aggravation de la maladie arthritique. On pense souvent que les personnes atteintes de cette maladie devraient utiliser leurs articulations aussi peu que possibles pour \u00e9viter de les endommager. Le repos, en revanche, n’est recommand\u00e9 que dans la phase aigu\u00eb, pour le reste est absolument recommand\u00e9 une activit\u00e9 physique r\u00e9guli\u00e8re qui \u00e9vite de cr\u00e9er un cercle vicieux entre arthrose et maladie s\u00e9dentaire, n\u00e9faste pour la maladie elle-m\u00eame et le d\u00e9veloppement des autres probl\u00e8mes tels que circulatoires et vasculaires.<\/p>\n

Le mouvement est particuli\u00e8rement important parce qu’il contribue \u00e9galement \u00e0 am\u00e9liorer l’\u00e9volution de la maladie. L’\u00e9tirement, en fait, vous permet de r\u00e9cup\u00e9rer la pleine possibilit\u00e9 de mouvement, avec le renforcement musculaire vous essayez de renforcer les tissus et avec l’activit\u00e9 a\u00e9robique vous essayez de vous sentir mieux et plus en forme.<\/p>\n

Enfin, un peu d’activit\u00e9 physique saine accompagn\u00e9e d’une alimentation \u00e9quilibr\u00e9e est la base d’un mode de vie appropri\u00e9 qui aide \u00e0 la fois dans le traitement et la pr\u00e9vention de l’arthrose.<\/p>\n

Maintenant que nous comprenons que faire du sport est une bonne chose, voyons quels exercices sont les plus recommand\u00e9s.
\nBien s\u00fbr, vous devriez toujours consulter votre m\u00e9decin pour savoir quelles activit\u00e9s faire en fonction de votre condition, mais en g\u00e9n\u00e9ral, nous pouvons dire que la gymnastique la plus appropri\u00e9e est l’a\u00e9robic \u00e0 intensit\u00e9 mod\u00e9r\u00e9e. La natation et l’aquagym sont donc bonnes parce que l’eau permet d’all\u00e9ger la charge sur les articulations, mais aussi les v\u00e9los, \u00e0 la fois en plein air, quand la temp\u00e9rature le permet, et \u00e0 la maison ou dans le gymnase avec un v\u00e9lo d\u2019appartement pour choisir le niveau de puissance souhait\u00e9.
\nParticuli\u00e8rement recommand\u00e9s sont \u00e9galement tous les exercices d\u00e9di\u00e9s au renforcement musculaire, \u00e0 l’\u00e9quilibre et \u00e0 la posture, comme le pilates, le yoga, les \u00e9tirements et la gym douce.
\nCarton rouge, en revanche, pour les sports intenses ou ceux qui impliquent un impact excessif sur les articulations comme la course \u00e0 pied.<\/p>\n

Pour le reste, le feu vert est donn\u00e9 \u00e0 tout ce qui vous fait du bien, des exercices dans l’eau, de la danse en couple aux promenades en plein air, seul, avec votre chien ou avec un ami, l’important est de faire du sport.[\/vc_column_text][vc_empty_space empty_h=\u00a0\u00bb1″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Loin d’\u00eatre une chose \u00e0 \u00e9viter, l’activit\u00e9 physique est un bienfait pour les personnes souffrant d’arthrose car la gymnastique et le mouvement sont essentiels pour contrecarrer l’\u00e9volution de cette maladie.<\/p>\n","protected":false},"author":1,"featured_media":91113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[197],"tags":[],"class_list":["post-98838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personne"],"yoast_head":"\nFaire du sport avec l'arthrose est possible! - Unitekno S.r.l.<\/title>\n<meta name=\"description\" content=\"Loin d'\u00eatre une chose \u00e0 \u00e9viter, l'activit\u00e9 physique est un bienfait pour les personnes souffrant d'arthrose.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unitekno.com\/fr\/faire-du-sport-avec-larthrose-est-possible\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire du sport avec l'arthrose est possible! 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